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Mental Health

The Benefits of Getting a Good Night’s Sleep

As adults, most of us recognize the benefits of getting a good night’s sleep and can attribute the lack thereof to decreased productivity and ... continue reading

How to Build up A Child’s Self-Esteem

As parents, we can be hard on ourselves, but modeling good self-esteem is a key component to build a child’s self-esteem. In Season 2, ... continue reading

‘Pandemic Culture’ May Cause Shift in Specialized Services

Did you know a ‘Pandemic Culture’ may cause a shift in specialized services? Have you ever even heard of the term ‘Pandemic Culture’ at ... continue reading

Starfish Academy Students Experience The Chair of Joy

Students at The Starfish Academy had the joyful experience of sitting in a Chair of Joy on Thursday, May 12th. Sheryl Lynn of JOYELY ... continue reading

Modeling Mental Health Awareness

Did you know that modeling mental health awareness can help your child develop social-emotionally skills? In Season 2, Episode 5 of Centering Kids: Advice ... continue reading

Overcoming Compassion Fatigue

Overcoming compassion fatigue can be a challenge for those in the helping professions, I.E. mental health counselors, professionals working in the criminal justice system, ... continue reading

Sharing Your Calm

Did you know that sharing your calm with your child can be an effective way to help with their social-emotional development? In this episode ... continue reading

Teaching Your Child Empathy

In this episode of Coffee with the Consultants, therapists address teaching your child empathy. Mental health counselors Stephanie Essex, Michele Duss interview guest Linda ... continue reading

Flip It Helps Caregivers Deal with Stressful Situations

A simple strategy called Flip It helps caregivers deal with stressful situations when children act out. In Season 2, Episode 2 of Centering Kids: ... continue reading

From Compromise to Connection

As a parent, I went from compromise to connection with my adopted son. When I brought him home from the hospital, I was under ... continue reading